Pregnancy is the beginning of that greatest human adventure: parenthood. Just like the child-rearing that comes after it, pregnancy can seem bewildering and challenging. Expectant parents can take heart, though, because few people are born knowing all the tricks to make a pregnancy healthy and free of stress. This article contains a few tips that may be handy for any parent-to-be.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Take care of your teeth, and be sure to schedule a dental exam while you are pregnant. Pregnancy can cause trouble for mouths, and this includes gum disease. Therefore, ensure that you regularly brush your teeth, and don’t neglect flossing. If you have an issue, visit your dentist immediately.
Write a journal about your experiences through pregnancy! This will give you a place to write down the mundane and the sublime. Write down new things you notice and things that worry you! This will be a great tool for remembering things to ask your doctor about and it is something you can pass down to your child or their significant other as they prepare for your grandchildren.
Don’t be afraid of the weight gain. You are going to gain weight. It’s not only normal but necessary. Your body needs fat reserves for breast milk, energy for labor and delivery as well as lots of extra fluids. Embrace the added weight and know that it will come off afterwards.
Enlist the help of a doula. A doula is someone who is trained to be a birth coach. They support you throughout your pregnancy and childbirth. They are also able to help your partner provide the type of support you need.
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
Do not take any medications when you are pregnant until you have asked your doctor if it is okay. Depending on your pregnancy, certain medications can cause you or your baby serious medical problems. Many antidepressants need to be avoided as they could cause your child to be born with birth defects.
Wear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy. Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection.
Whether parents are expecting their first child or have experienced pregnancy before, they may well benefit from learning a little more about the process. Advice like what is in this article, can be of use to any soon-to-be parent. Pregnancy can be trying and any hints that help ease parents through it, will surely be appreciated.